Season's Greetings, Soma Community! As you deepen into the fullness of this holiday season, we hope you are taking moments to pause, breathe, and feel your feet on the earth. We love the extra joy and conviviality that you each bring into the studio this time of year. It is our pleasure to help you balance out that excitement with some grounded movement and intentional inward focus. Now offering Pre/Postnatal Pilates! Saturdays 10am Starting January 7th $35 For new moms and mothers to be,...
over 2 years ago • 3 min read
Greetings, Soma Enthusiasts! We are thrilled to introduce Pamela Turner (PT, MSPT) who recently relocated from Vermont. She is one of those rare, highly trained and talented instructors with certifications in all of the modalities we offer at Soma: Gyrotonic, Pilates, and Cranial-Sacral Therapy. On top of being a Physical Therapist as well, she is a Myofascial Release practicionar. Her expertise will surely elevate our studio and your body to the next level of embodiment, functional fitness,...
over 2 years ago • 2 min read
Happy Spring from Studio Soma! As we awaken into this beautiful season, we are inspired to offer workshops and sessions that support your body in finding renewal, regeneration, and resource! Low-back pain 101: understanding the pelvic-spinal relationship An in-person workshop with Ana Hyatt Do you experience low back pain or lack of mobility around your hip/lower spine region? You are not alone! One and four Americans suffer from some kind of extreme to moderate lower back pain. Whether it is...
almost 3 years ago • 1 min read
Hello friends, I hope I sparked your interest with last week’s email about my new upcoming class, SomaScribe (click here for the lowdown if you didn’t get the email). If there is any part of you, even just a sliver, that is curious about the online class beginning on Wednesday, January 26th, I’m here to encourage you sign up. The main question I’ve gotten so far is: What in the hell are we actually going to be doing? Beginning Wednesday, January 26th, you will prepare yourself a quiet space...
over 3 years ago • 2 min read
Greetings from the belly of the Covid beast. The Omicron varient is sweeping through our town (and country) at lightening speed; we are being exposed despite our most careful efforts to isolate and stay safe. Here in the studio, we continue to take precautions to keep everyone as protected as possible. In addition to regularly cleaning the studio and requiring masks, we are following the CDC changing guidelines. Per their guidance, we will isolate if we experience symptoms. If you have been...
over 3 years ago • 2 min read
Happy New Year, our dear Soma community! We hope you survived the holidays and are ready to join us for some exciting new offerings here in the studio... We've got two new classes--one creative mat, one classical equipment-- and a weekend workshop waiting for you in January. Danny will continue to offer his deep tissue/structural integration massage work, and our most talented Nan will continue offering craneo sacral, Egoscue, Pilates, and Gyro sessions. Keep reading for more info! If you...
over 3 years ago • 2 min read
Greetings, our sweet Soma community, Wow, October really flew by didn't it? Many of you took advantage of our massage special with Danny. Thank you for filling his schedule and making him feel welcome! Some of you reported relief from chronic pain (Hooray!) Others discovered new pathways in their bodies to work with in their weekly movement sessions (Sweet!) Still others saw him not one, not two, but three times last month (Way to take advantage of a great thing!) Based on this feedback, we...
over 3 years ago • 1 min read
Greetings, our sweet Soma community, We hope this email finds you healthy and happy, embracing the crisp change in the air. Ready for some great news?! We know your body is...We are excited to announce that we have invited Danny Weiland, a very talented massage therapist, to join our Soma team. He recently relocated to Durango from Denver, and is excited to meet you. We are so stoked on what Danny has to offer that we've created the deal of the century. Ready for this?! For the entire month...
over 3 years ago • 1 min read