Season's Greetings, our Soma Friends,

Just before the Holidays hit hard, exposing us to more icy nights, a few snow adventures, too much fudge, just enough wine, loads of merriment, and probably, much too much stress--we have just the remedy for you! We just happen to be inviting a magical elf, Annika Fae, onto our team as a Studio Soma practitioner, and we are thrilled. She's got just what your body needs to dance through these holidays (and every season) with ease, peace, and grounded joy. Read on!

Annika Fae is a certified Feldenkrais® Practitioner (FGNA) who helps people rediscover ease, efficiency, and possibility in their movement. She brings a unique blend of nervous-system awareness, clear instruction, and intuitive listening to her work, creating sessions that support real and lasting change. Read Annika's full bio here

​What is the Feldenkrais® Method?

The Feldenkrais® Method is a gentle, exploratory approach to improving movement, posture, and overall ease in the body. Through slow, attentive exploration, the method helps you shift habitual patterns, reduce unnecessary effort, and expand your capacity for coordinated and comfortable movement.

You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch, movement and verbal instruction.

Feldenkrais works with your nervous system’s natural ability to learn and adapt. It is especially supportive for chronic tension, pain, coordination challenges, and for anyone seeking more efficiency, balance, or resilience in daily life.

At Studio Soma, Feldenkrais complements other modalities by enhancing body awareness, coordination, and movement clarity — helping you get more out of what you practice in the studio and bringing those benefits into your everyday life.

Group Classes in December ​ There will be three opportunities to take an Attention Through Movement (ATM). Click on your preferred date/time to schedule online or contact Ashley to sign up. Each class is 60min and costs $30. No prior experience necessary. ​ ​ Tues Dec 2nd @6:30 ​Wed Dec 3rd @4:30​ ​Tues Dec 9 @4:30pm​ Sign me up for a class! ​ Private Sessions​ ​Functional Integration Sessions are ideal if you need more individual attention or hands-on support. Email Ashley to book your 60 or 90 min private session with Annika today. ​ *Receive a $25 discount on a 90-min session if you sign up for one of the ATM classes in December. ​ ​ Book a Session & Claim my discount! ​

Please don't hesitate to email or call us with any questions! We are here for your Holiday needs and beyond! Many blessings and we hope to see you in the Studio Soon.

Warmly, Jen, Ashely, Nan, Katie, and Annika

Address: 929A Hwy3 Durango, CO 81302

​Phone: 970.317.2029​

​Email: info@somadurango.com​

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