Holiday News
Season's Greetings, Soma Community!
As you deepen into the fullness of this holiday season, we hope you are taking moments to pause, breathe, and feel your feet on the earth. We love the extra joy and conviviality that you each bring into the studio this time of year. It is our pleasure to help you balance out that excitement with some grounded movement and intentional inward focus.
Now offering Pre/Postnatal Pilates!
Saturdays 10am Starting January 7th $35
For new moms and mothers to be, Pilates can be deeply supportive and restorative. A class specifically designed for the special needs of both prenatal and postpartum women, we will focus on breath work, pelvic floor and core rehabilitation. We will include postural exercises to support the motherhood journey. This class will utilize mat work, reformer, and the Tower.
We welcome Ashley Moon-- a fellow movement enthusiast, gifted Pilates teacher, and loving momma-- to our teaching staff.
| Sign me up (click on 1/7 to see class) |
Ashley began practicing Pilates at the age of 13 and was certified at Core Conditioning PT in 2008. Pilates has had an extremely positive impact on her structural challenges and it became an important part of her life. Over the past 14 years she has shared her knowledge of Pilates with clients in New York City, Los Angeles and Joshua Tree. She has continued to study a variety of bodywork techniques including Yoga, Massage, and myofacial release. Ashley finds herself going back to the traditional Pilates method to keep herself feeling at her best. Her practice became essential in her postpartum journey after having her baby in 2021 and she looks forward to helping other women through their postpartum journey’s. Ashley strongly believes in the healing power of movement and loves sharing the transformative Pilates method with others.
| Book with Ashley |
Looking for the perfect gift?
Let your loved ones know just how much you care by gifting them a private Pilates, Gyrotonic, or Craniosacral session! To buy a gift for someone else, you’ll have to book directly on Mind Body Online (see buttons below) ; we will be happy to give you a paper certificate in person.
For an especially sweet deal, consider:
Private sessions with Ana Hyatt:
Ana is excited to be taking on private sessions on Mondays and Wednesdays starting now into the new year. Perfect for a loved one who has never tried Pilates or anyone who wants to brush up on their practice. Read more about Ana https://thealtfeminine.com/about/
Integrated Bodywork or Private Movement Session with Pamela Turner:
Pamela has brought her warm energy and keen eye to Studio Soma and many of you have taken advantage of her abundant offerings. Now it is time to share the love! Purchase a session (or 3!) by December 31st and lock in her Winter Special rate. Stop by the studio to purchase a gift card, or click below to schedule an appointment.
| Book now! |
Pamela is an expert in Pilates-based rehabilitation and functional manual therapy. She has an eclectic background including manual therapy with the North American Institute of Orthopedic Manual Therapy(NAIOMT), the John F. Barnes’ Myofascial Release Approach®, Functional Manual Therapy with the Institute of Physical Art and Visceral Manipulation with the Barral Institute, to name a few. A 1998 graduate of Regis University with a Master of Science degree in Physical Therapy, she is a Nationally Certified Pilates Teacher and certified GYROTONIC® teacher. She has presented nationally and internationally and worked as a Polestar Pilates Educator for 15 years.
❄️Winter Special❄️
(purchases must be made on or before Dec 31, 2022 and expire 2 months after purchase; limit 3 sessions per person)
$80 for 60 min of Integrated Bodywork or Private movement session
$120 for 90 min
**$240 for 3 60-min sessions
**$360 for 3 90 min sessions
**Recommended for best results
| Schedule with Pamela! |
Holiday Studio Closure
We will be closed from 12/24-1/1
All regularly scheduled privates, semi-privates, and bodywork sessions are cancelled this week. Enjoy the last throes of 2022 and we will welcome you back on Monday 1/2/2023!
Finally, please join me in holding our very own Katie Clancy in your hearts as she makes her transition into motherhood! Katie's little one is due soon and she will be taking time off to prepare for, birth, and be with this new soul. May you have an easeful transition Katie, and we will see you in the spring!
Merry Christmas and much love!
Jen, Katie, and the entire Soma team
info@somadurango.com / katie@somadurango.com / jen@somadurango.com
Studio Soma Co. LLC
Hello to you, our sweet Soma community! As Spring blows in and builds momentum, we want to remind you of a special Gyrotonic Teacher Training we'll be hosting soon. We're also excited that Katie will be home in June to teach! Read below for details... Gyrotonic Foundations Level 1: Teacher Training with Pascale Leonard We know that many of you who are reading this do not intend to become Gyrotonic Instructors (that's why you come to Studio Soma 😊). We also know that many of you who practice...
Greetings, Soma Enthusiasts! We are thrilled to introduce Pamela Turner (PT, MSPT) who recently relocated from Vermont. She is one of those rare, highly trained and talented instructors with certifications in all of the modalities we offer at Soma: Gyrotonic, Pilates, and Cranial-Sacral Therapy. On top of being a Physical Therapist as well, she is a Myofascial Release practicionar. Her expertise will surely elevate our studio and your body to the next level of embodiment, functional fitness,...
Happy Spring from Studio Soma! As we awaken into this beautiful season, we are inspired to offer workshops and sessions that support your body in finding renewal, regeneration, and resource! Low-back pain 101: understanding the pelvic-spinal relationship An in-person workshop with Ana Hyatt Do you experience low back pain or lack of mobility around your hip/lower spine region? You are not alone! One and four Americans suffer from some kind of extreme to moderate lower back pain. Whether it is...