Spring Offerings at Studio Soma
Happy Spring from Studio Soma!
As we awaken into this beautiful season, we are inspired to offer workshops and sessions that support your body in finding renewal, regeneration, and resource!
Low-back pain 101: understanding the pelvic-spinal relationship
An in-person workshop with Ana Hyatt
Do you experience low back pain or lack of mobility around your hip/lower spine region? You are not alone! One and four Americans suffer from some kind of extreme to moderate lower back pain. Whether it is due to lifestyle or acute injury, knowing more about your body's motor function and movement patterns can help.
Join Ana to address the foundations of core strength, hip-joint mobility, and essential flexibility for healthy movement. The workshop will focus on the relational mechanics of our spinal regions as they relate to our pelvis. Through muscle sense, we’ll experience how we are physically effected by our spinal biases. Then we’ll learn how to accurately assess ourselves, and finally, what we can do to rebalance our bodies!
Whether you are an athlete looking for ways to better support your training, or just want helpful strategies to combat the results of a sedentary workplace, this workshop will be revelatory. It will incorporate self and partner assessments, corrective exercises for spinal mobility and strength, as well as offer a framework for truly effective stretching.
Saturday May 21st 2022
10:30-12:30
$50
| Sign up now! |
Craniosacral Therapy for Pregnant and New Moms
The transformation of pregnancy, birth, and early motherhood can be a time of fullness, newness, and joy. It can also bring doubt, exhaustion, and even overwhelm. Jen Abbott offers resourcing bodywork sessions to help support you through these transitions.
CST CAN HELP SUPPORT:
- Mother/infant bonding
- Deep rest
- Overwhelm
- Nervous system settling
- Muscular aches and pains
- Healing from birth
- Emotions from the pregnancy/birthing process
$60 CST SESSIONS FOR PREGNANT AND NEW MOMS
NOW THROUGH SEPT. 5TH
| Book with Jen! |
For more information or to book with Jen:
cell: 917-226-2752 email:info@somadurango.com
Gift Certificates available
Have you worked with Danny yet?
Danny is a rockstar at Studio Soma! He helps many of you experience relief from pain and discomfort in your body. His keen eye and depth of somatic knowledge makes him a super special asset to our team! Haven't worked with him yet? What are you waiting for? Get on Danny's table today!
| Book with Danny! |
We wish you all a season of vibrancy and health!
Jen, Katie, and the Studio Soma family
970-317-2029
info@somadurango.com
www.somadurango.com
Studio Soma Co. LLC
Hello to you, our sweet Soma community! As Spring blows in and builds momentum, we want to remind you of a special Gyrotonic Teacher Training we'll be hosting soon. We're also excited that Katie will be home in June to teach! Read below for details... Gyrotonic Foundations Level 1: Teacher Training with Pascale Leonard We know that many of you who are reading this do not intend to become Gyrotonic Instructors (that's why you come to Studio Soma 😊). We also know that many of you who practice...
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Greetings, Soma Enthusiasts! We are thrilled to introduce Pamela Turner (PT, MSPT) who recently relocated from Vermont. She is one of those rare, highly trained and talented instructors with certifications in all of the modalities we offer at Soma: Gyrotonic, Pilates, and Cranial-Sacral Therapy. On top of being a Physical Therapist as well, she is a Myofascial Release practicionar. Her expertise will surely elevate our studio and your body to the next level of embodiment, functional fitness,...